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Bench press. 175kg x 8 reps. 3 sets. I'm currently suffering from penis elbow which is negatively effecting my bench pressing. For a detailed description... | By Australian Strength Coach | Facebook
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ExRx.net : Dumbbell Bench Press
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ExRx.net : Lever Bench Press (plate loaded)
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ExRx.net : Bench Press Analyses
ExRx.net : Bench Press Analyses
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ExRx.net : Barbell Bench Press
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