Run4PRs Coaching - HEART RATE TRAINING ♥️ • CALCULATING YOUR MAXIMUM HEART RATE ➡️ There are SEVERAL ways to do this (here are a few):👇 ✓FOX FORMULA: 220 minus your age (the
![Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks](https://cache.sporttracks.mobi/blog/images/2015/08/lactate-chart.png)
Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks
![CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves. - ppt download CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves. - ppt download](https://images.slideplayer.com/17/5320082/slides/slide_9.jpg)
CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves. - ppt download
![Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks](https://cache.sporttracks.mobi/blog/images/2015/08/lactate-test.png)
Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks
![CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves. - ppt download CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves. - ppt download](https://images.slideplayer.com/17/5320082/slides/slide_10.jpg)