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:max_bytes(150000):strip_icc()/twoarmswing-58504d7d5f9b58a8cd131ed9.jpg "How to Do a Kettlebell Swing: Techniques, Benefits, Variations")
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KFL Fitness and Therapy - “Kerry why is my lower back hurting during kettlebell swings?” ⠀ Your form and technique! An exercise such as a kettlebell swing is a powerful and ballistic
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