Which is better between the two when it comes to burning calories, Surya Namaskar or push-ups? - Quora
![International Yoga Day: How to do Surya namaskar or Sun salutation and what are its benefits? | Health News – India TV International Yoga Day: How to do Surya namaskar or Sun salutation and what are its benefits? | Health News – India TV](https://resize.indiatvnews.com/en/resize/newbucket/730_-/2019/06/pjimage-2-1561033959.jpg)
International Yoga Day: How to do Surya namaskar or Sun salutation and what are its benefits? | Health News – India TV
Weight loss story: “I had a fibre-rich breakfast and did Surya Namaskar everyday to lose 26 kilos" | The Times of India
![Ihana Dhillon: Chakrasana and surya namaskar are my favourite yoga poses | Hindi Movie News - Times of India Ihana Dhillon: Chakrasana and surya namaskar are my favourite yoga poses | Hindi Movie News - Times of India](https://static.toiimg.com/thumb/resizemode-4,width-1200,height-900,msid-76490985/76490985.jpg)
Ihana Dhillon: Chakrasana and surya namaskar are my favourite yoga poses | Hindi Movie News - Times of India
![Surya Namaskar | All you need to know about Surya Namaskar! Only 12 rounds to help you lose weight in no time Surya Namaskar | All you need to know about Surya Namaskar! Only 12 rounds to help you lose weight in no time](https://i.zoomtventertainment.com/story/All_you_need_to_know_about_Surya_Namaskar_0.png)
Surya Namaskar | All you need to know about Surya Namaskar! Only 12 rounds to help you lose weight in no time
Weight loss story: "Doing suryanamaskar and jumping jacks everyday helped me lose 19 kilos" | The Times of India
![Cureus | A Pragmatic Comparison Between Aerobic Exercise and Suryanamaskar in Stress Management in Medical Professionals: A Quasi-experimental Study | Article Cureus | A Pragmatic Comparison Between Aerobic Exercise and Suryanamaskar in Stress Management in Medical Professionals: A Quasi-experimental Study | Article](https://assets.cureus.com/uploads/figure/file/446632/lightbox_291bc7902a9a11edb712d9ba3267b6e9-Screenshot-58-.png)