Watch Mastering the double end bag - Learning the Footwork to move around the bag and Pendulum Step Online | Vimeo On Demand on Vimeo
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THE PENDULUM STEP (boxing bounce footwork) 🔰You bounce back and forth from toe to toe almost like you are skipping. The hops are small and controlled... | By Lethal Kickboxing Academy | Facebook
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o nezmysel partner boxing pendulum step ťažba nikto letmý
Boxing: Pendulum bouncing. How to not get tired. - YouTube